Sleep - Xataka En

Is Sleeping Less Than Seven Hours Enough? This Study Says That Sometimes, It Can Even be Beneficial

Health

Researchers have identified a group of people who thrive on fewer hours of sleep, with some even experiencing health benefits. Genetics play a key role.

The More You Want to Sleep, the Harder It Is: How Anxiety Creates a Vicious Cycle That Deprives Us of Sleep

Health

Trying to sleep and not getting it is a frustrating experience. One that keeps us awake at night.

Sleep News on Xataka En

Sleep:Is Sleeping Less Than Seven Hours Enough? This Study Says That Sometimes, It Can Even be Beneficial.The More You Want to Sleep, the Harder It Is:...

Sleep News on Xataka En

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